Aaron Arnold 5000m row
5,000m
Meters
19:08.9
Time
1:54.8
Pace
347
Calories
161
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 138 |
November 25, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000m | 1:54.8 | 231 | 1094 | 26 | 161 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | 150 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 26 | 161 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 26 | 158 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 27 | 163 |
| 3:39.4 | 5,000m | 1:49.7 | 265 | 1212 | 30 | 174 |
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Workout Graph
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