Aaron Arnold 21:11 row
5,024m
Meters
21:11.7
Time
2:06.5
Pace
314
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 137 |
November 25, 2023 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,024m | 2:06.5 | 173 | 894 | 22 | 133 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 139 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 134 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 130 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 130 |
| 21:11.7 | 289m | 2:04.0 | 183 | 931 | 23 | 136 |
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Workout Graph
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