Aaron Arnold 30:15 row
7,118m
Meters
30:15.3
Time
2:07.5
Pace
441
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 136 |
November 26, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 7,118m | 2:07.5 | 169 | 880 | 21 | 130 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 122 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 127 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 130 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 132 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 135 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 134 |
| 30:15.3 | 52m | 2:27.1 | 110 | 678 | 16 | 132 |
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Workout Graph
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