Aaron Arnold 30:24 row
7,216m
Meters
30:24.1
Time
2:06.3
Pace
451
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 136 |
November 26, 2023 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.1 | 7,216m | 2:06.3 | 173 | 896 | 22 | 135 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 153 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 128 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 128 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 130 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 130 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 140 |
| 30:24.1 | 92m | 2:10.9 | 156 | 836 | 20 | 138 |
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Workout Graph
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