Aaron Arnold 17:06 row
3,652m
Meters
17:06.8
Time
2:20.5
Pace
211
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 127 |
November 27, 2023 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.8 | 3,652m | 2:20.5 | 126 | 733 | 18 | 123 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 136 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 20 | 106 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 144 |
| 17:06.8 | 495m | 2:08.0 | 167 | 873 | 18 | 107 |
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Workout Graph
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