Aaron Arnold 4x15:00/2:00r row
14,243m
Meters
1:00:00.0
Time
2:06.3
Pace
895
Calories
144
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,496m |
| Overall Time | 1:08:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 126 |
November 27, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,243m | 2:06.3 | 173 | 896 | 20 | 144 |
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 20 | 138 |
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 20 | 144 |
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 20 | 146 |
| 15:00.0 | 3,594m | 2:05.2 | 178 | 913 | 20 | 149 |
| r253m |
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Workout Graph
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