Aaron Arnold 31:49 row
7,522m
Meters
31:49.0
Time
2:06.8
Pace
469
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 133 |
November 27, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.0 | 7,522m | 2:06.8 | 171 | 889 | 22 | 141 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 137 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 142 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 140 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 138 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 142 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 141 |
| 31:49.0 | 429m | 2:07.0 | 171 | 887 | 23 | 149 |
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Workout Graph
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