Aaron Arnold 31:57 row
7,524m
Meters
31:57.0
Time
2:07.3
Pace
466
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 133 |
November 27, 2023 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.0 | 7,524m | 2:07.3 | 169 | 882 | 22 | 138 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 139 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 132 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 138 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 135 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 135 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 144 |
| 31:57.0 | 471m | 2:04.2 | 183 | 928 | 24 | 149 |
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Workout Graph
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