Aaron Arnold 21:35 row
5,016m
Meters
21:35.2
Time
2:09.1
Pace
308
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 134 |
November 28, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,016m | 2:09.1 | 163 | 859 | 22 | 134 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 131 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 137 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 130 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 132 |
| 21:35.2 | 370m | 2:08.6 | 164 | 865 | 24 | 140 |
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Workout Graph
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