Aaron Arnold v5000m/1:13r...2 row
10,000m
Meters
42:09.1
Time
2:06.4
Pace
629
Calories
150
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:21.0 |
| Overall Distance | 10,053m |
| Overall Time | 43:30.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 134 |
November 28, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:09.1 | 10,000m | 2:06.4 | 173 | 895 | 23 | 150 | |
| 21:14.4 | 5,000m | 2:07.4 | 169 | 881 | 23 | 149 | |
| r: 1:13 | 37m | ||||||
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 25 | 151 | |
| r: 0:08 | 16m | ||||||
| r53m |
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Workout Graph
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