Aaron Arnold 21:23 row
5,011m
Meters
21:23.7
Time
2:08.0
Pace
309
Calories
112
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 120 |
November 29, 2023 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,011m | 2:08.0 | 167 | 873 | 21 | 112 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 110 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 124 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 113 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 109 |
| 21:23.7 | 325m | 2:08.7 | 164 | 864 | 21 | 105 |
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Workout Graph
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