Aaron Arnold 13:36 row
2,865m
Meters
13:36.5
Time
2:22.4
Pace
166
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 119 |
November 29, 2023 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.5 | 2,865m | 2:22.4 | 121 | 716 | 23 | 143 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 25 | 126 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 152 |
| 13:36.5 | 853m | 2:06.9 | 171 | 889 | 23 | 152 |
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