Aaron Arnold 3x19:00/3:00r row
14,376m
Meters
57:00.0
Time
1:58.9
Pace
963
Calories
162
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,725m |
| Overall Time | 1:06:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 1425 |
| Drag Factor | 119 |
November 29, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,376m | 1:58.9 | 208 | 1015 | 24 | 162 |
| 19:00.0 | 4,701m | 2:01.2 | 196 | 975 | 24 | 155 |
| 19:00.0 | 4,785m | 1:59.1 | 207 | 1012 | 24 | 161 |
| 19:00.0 | 4,891m | 1:56.5 | 221 | 1061 | 26 | 170 |
| r349m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.