Aaron Arnold v5000m/1:14r...3 row
15,000m
Meters
1:05:09.3
Time
2:10.3
Pace
916
Calories
137
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 15,058m |
| Overall Time | 1:07:44.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 1426 |
| Drag Factor | 136 |
November 30, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:09.3 | 15,000m | 2:10.3 | 158 | 844 | 21 | 137 | |
| 21:49.7 | 5,000m | 2:10.9 | 156 | 836 | 21 | 135 | |
| r: 1:14 | 23m | ||||||
| 21:34.2 | 5,000m | 2:09.4 | 161 | 855 | 22 | 142 | |
| r: 1:15 | 19m | ||||||
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 23 | 135 | |
| r: 0:06 | 16m | ||||||
| r58m |
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Workout Graph
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