Aaron Arnold v5000m/1:28r...2 row
10,000m
Meters
42:41.3
Time
2:08.0
Pace
620
Calories
140
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:34.0 |
| Overall Distance | 10,039m |
| Overall Time | 44:15.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 136 |
November 30, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:41.3 | 10,000m | 2:08.0 | 167 | 873 | 22 | 140 | |
| 21:08.5 | 5,000m | 2:06.8 | 171 | 890 | 22 | 141 | |
| r: 1:28 | 22m | ||||||
| 21:32.7 | 5,000m | 2:09.2 | 162 | 857 | 23 | 140 | |
| r: 0:06 | 17m | ||||||
| r39m |
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Workout Graph
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