Aaron Arnold 15:06 row
3,506m
Meters
15:06.7
Time
2:09.3
Pace
215
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 127 |
December 01, 2023 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,506m | 2:09.3 | 162 | 857 | 21 | 131 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 124 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 131 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 135 |
| 15:06.7 | 23m | 2:25.6 | 113 | 689 | 9 | 137 |
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Workout Graph
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