Aaron Arnold 3x20:00/3:00r row
14,534
Meters
1:00:00.0
Time
2:03.8
Pace
935
Calories
153
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,680 |
| Overall Time | 1:09:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 125 |
December 01, 2023 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,534 | 2:03.8 | 184 | 934 | 20 | 153 |
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 20 | 140 |
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 20 | 147 |
| 20:00.0 | 5,016 | 1:59.6 | 204 | 1003 | 21 | 173 |
| r146 |
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Workout Graph
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