Aaron Arnold v5000m/2:29r...2 row
10,000m
Meters
41:51.2
Time
2:05.5
Pace
633
Calories
147
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 10,521m |
| Overall Time | 46:48.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 123 |
December 07, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:51.2 | 10,000m | 2:05.5 | 177 | 908 | 22 | 147 | |
| 21:21.9 | 5,000m | 2:08.1 | 166 | 871 | 22 | 143 | |
| r: 2:29 | 16m | ||||||
| 20:29.3 | 5,000m | 2:02.9 | 188 | 948 | 23 | 152 | |
| r: 2:28 | 505m | ||||||
| r521m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.