Aaron Arnold 4x15:00/2:00r row
14,530m
Meters
1:00:00.0
Time
2:03.8
Pace
932
Calories
151
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,271m |
| Overall Time | 1:08:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1318 |
| Drag Factor | 139 |
December 07, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,530m | 2:03.8 | 184 | 933 | 20 | 151 |
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 20 | 153 |
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 20 | 151 |
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 21 | 151 |
| 15:00.0 | 3,655m | 2:03.1 | 188 | 945 | 22 | 151 |
| r741m |
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Workout Graph
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