Aaron Arnold 22:59 row
5,019m
Meters
22:59.0
Time
2:17.3
Pace
291
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 118 |
December 08, 2023 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 5,019m | 2:17.3 | 135 | 764 | 20 | 127 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 131 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 127 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 125 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 125 |
| 22:59.0 | 645m | 2:18.7 | 131 | 750 | 20 | 128 |
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Workout Graph
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