Aaron Arnold 13:31 row
2,830m
Meters
13:31.9
Time
2:23.4
Pace
165
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 113 |
December 08, 2023 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.9 | 2,830m | 2:23.4 | 119 | 708 | 24 | 137 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 26 | 126 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 145 |
| 13:31.9 | 820m | 2:09.2 | 162 | 858 | 24 | 141 |
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