Aaron Arnold 8x1:00/1:00r row
2,350m
Meters
8:00.0
Time
1:42.1
Pace
187
Calories
165
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 16:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 31 |
| Stroke Count | 366 |
| Drag Factor | 114 |
December 08, 2023 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,350m | 1:42.1 | 329 | 1430 | 31 | 165 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 156 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 164 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 168 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 168 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 165 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 170 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 167 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 169 |
| r1,052m |
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Workout Graph
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