Aaron Arnold 8x1:00/1:00r row
2,366m
Meters
8:00.0
Time
1:41.4
Pace
190
Calories
167
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 16:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 32 |
| Stroke Count | 344 |
| Drag Factor | 114 |
December 08, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,366m | 1:41.4 | 335 | 1454 | 32 | 167 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 157 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 164 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 170 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 170 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 169 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 169 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 169 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 171 |
| r767m |
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Workout Graph
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