Aaron Arnold 10:09 row
2,050m
Meters
10:09.0
Time
2:28.5
Pace
111
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 112 |
December 08, 2023 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,050m | 2:28.5 | 107 | 667 | 19 | 118 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 118 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 119 |
| 10:09.0 | 28m | 2:40.7 | 84 | 590 | 7 | 119 |
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