Aaron Arnold 1159m row
1,159m
Meters
5:07.1
Time
2:12.4
Pace
68
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 111 |
December 08, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.1 | 1,159m | 2:12.4 | 151 | 817 | 20 |
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 21 |
| 1:19.6 | 600m | 2:12.6 | 150 | 815 | 20 |
| 1:19.9 | 900m | 2:13.1 | 148 | 810 | 21 |
| 1:09.3 | 1,159m | 2:13.7 | 146 | 803 | 21 |
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Workout Graph
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