Aaron Arnold v15:00/2:10r...4 row
14,817m
Meters
1:00:00.0
Time
2:01.4
Pace
978
Calories
158
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 15,520m |
| Overall Time | 1:08:03.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 1448 |
| Drag Factor | 110 |
December 10, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,817m | 2:01.4 | 195 | 971 | 23 | 158 | |
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 21 | 156 | |
| r: 2:10 | 124m | ||||||
| 15:00.0 | 3,572m | 2:05.9 | 175 | 902 | 22 | 152 | |
| r: 2:23 | 171m | ||||||
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 24 | 158 | |
| r: 2:31 | 236m | ||||||
| 15:00.0 | 3,843m | 1:57.0 | 218 | 1050 | 25 | 166 | |
| r: 0:59 | 172m | ||||||
| r703m |
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Workout Graph
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