Aaron Arnold 22:36 row
5,096m
Meters
22:36.0
Time
2:13.0
Pace
304
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 119 |
December 11, 2023 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 5,096m | 2:13.0 | 149 | 811 | 21 | 136 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 134 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 132 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 125 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 141 |
| 22:36.0 | 608m | 2:08.2 | 166 | 870 | 21 | 152 |
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Workout Graph
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