Aaron Arnold 13:36 row
2,822m
Meters
13:36.6
Time
2:24.6
Pace
163
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 119 |
December 11, 2023 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.6 | 2,822m | 2:24.6 | 116 | 697 | 22 | 138 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 27 | 128 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 147 |
| 13:36.6 | 833m | 2:10.0 | 159 | 848 | 21 | 140 |
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