Aaron Arnold 3x19:00/3:00r row
14,234m
Meters
57:00.0
Time
2:00.1
Pace
943
Calories
168
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:06:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 120 |
December 11, 2023 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,234m | 2:00.1 | 202 | 994 | 22 | 168 |
| 19:00.0 | 4,683m | 2:01.7 | 194 | 967 | 20 | 163 |
| 19:00.0 | 4,759m | 1:59.7 | 204 | 1001 | 22 | 168 |
| 19:00.0 | 4,792m | 1:58.9 | 208 | 1015 | 24 | 173 |
| r816m |
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Workout Graph
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