Aaron Arnold 25:36 row
6,023m
Meters
25:36.0
Time
2:07.5
Pace
372
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 114 |
December 11, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.0 | 6,023m | 2:07.5 | 169 | 881 | 22 | 141 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 137 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 137 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 143 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 148 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 142 |
| 25:36.0 | 137m | 2:11.3 | 154 | 831 | 20 | 142 |
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Workout Graph
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