Aaron Arnold v15:00/1:26r...4 row
14,449m
Meters
1:00:00.0
Time
2:04.5
Pace
921
Calories
147
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 15,314m |
| Overall Time | 1:06:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 1442 |
| Drag Factor | 121 |
December 12, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,449m | 2:04.5 | 181 | 923 | 22 | 147 | |
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 21 | 146 | |
| r: 1:26 | 50m | ||||||
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 22 | 142 | |
| r: 1:36 | 322m | ||||||
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 24 | 144 | |
| r: 2:46 | 356m | ||||||
| 15:00.0 | 3,669m | 2:02.6 | 190 | 952 | 24 | 159 | |
| r: 0:42 | 137m | ||||||
| r865m |
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Workout Graph
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