Aaron Arnold 23:12 row
5,019m
Meters
23:12.3
Time
2:18.7
Pace
289
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 122 |
December 13, 2023 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.3 | 5,019m | 2:18.7 | 131 | 751 | 20 | 128 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 121 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 124 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 124 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 136 |
| 23:12.3 | 729m | 2:11.8 | 153 | 825 | 20 | 135 |
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Workout Graph
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