Aaron Arnold 13:01 row
2,665m
Meters
13:01.2
Time
2:26.5
Pace
150
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 115 |
December 13, 2023 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.2 | 2,665m | 2:26.5 | 111 | 682 | 21 | 133 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 120 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 124 |
| 13:01.2 | 736m | 2:03.0 | 188 | 945 | 25 | 156 |
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