Aaron Arnold 5x10:00/2:00r row
11,739m
Meters
50:00.0
Time
2:07.7
Pace
729
Calories
144
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,278m |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 1072 |
| Drag Factor | 115 |
December 13, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,739m | 2:07.7 | 168 | 877 | 20 | 144 |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 20 | 134 |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 20 | 140 |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 20 | 137 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 20 | 143 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 21 | 167 |
| r539m |
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