Aaron Arnold 4:08 row
812m
Meters
4:08.4
Time
2:32.9
Pace
44
Calories
112
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 114 |
December 13, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 812m | 2:32.9 | 98 | 636 | 18 | 112 |
| 4:08.4 | 813m | 2:32.7 | 98 | 637 | 18 | 112 |
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Workout Graph
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