Aaron Arnold v5000m/2:08r...2 row
10,000m
Meters
41:51.2
Time
2:05.5
Pace
633
Calories
147
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 10,165m |
| Overall Time | 44:08.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 115 |
December 13, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:51.2 | 10,000m | 2:05.5 | 177 | 908 | 23 | 147 | |
| 21:07.6 | 5,000m | 2:06.7 | 172 | 891 | 23 | 143 | |
| r: 2:08 | 145m | ||||||
| 20:43.6 | 5,000m | 2:04.3 | 182 | 926 | 25 | 152 | |
| r: 0:09 | 20m | ||||||
| r165m |
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Workout Graph
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