Aaron Arnold v15:00/1:40r...4 row
13,956m
Meters
1:00:00.0
Time
2:08.9
Pace
860
Calories
136
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 15,018m |
| Overall Time | 1:06:52.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1398 |
| Drag Factor | 116 |
December 14, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,956m | 2:08.9 | 163 | 861 | 21 | 136 | |
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 21 | 131 | |
| r: 1:40 | 191m | ||||||
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 21 | 130 | |
| r: 2:10 | 366m | ||||||
| 15:00.0 | 3,498m | 2:08.6 | 164 | 865 | 22 | 140 | |
| r: 2:09 | 327m | ||||||
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 22 | 143 | |
| r: 0:53 | 178m | ||||||
| r1,062m |
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Workout Graph
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