Aaron Arnold 22:43 row
5,024m
Meters
22:43.2
Time
2:15.6
Pace
294
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 113 |
December 15, 2023 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,024m | 2:15.6 | 140 | 782 | 21 | 139 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 121 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 126 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 152 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 148 |
| 22:43.2 | 639m | 2:07.6 | 168 | 878 | 25 | 152 |
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Workout Graph
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