Aaron Arnold 5000m row
5,000m
Meters
18:06.7
Time
1:48.6
Pace
370
Calories
173
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 116 |
December 15, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.7 | 5,000m | 1:48.6 | 273 | 1238 | 27 | 173 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 166 |
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 28 | 169 |
| 1:48.6 | 1,500m | 1:48.6 | 273 | 1240 | 29 | 173 |
| 1:49.1 | 2,000m | 1:49.1 | 270 | 1227 | 29 | 173 |
| 1:48.3 | 2,500m | 1:48.3 | 276 | 1248 | 28 | 174 |
| 1:48.8 | 3,000m | 1:48.8 | 272 | 1235 | 28 | 174 |
| 1:49.5 | 3,500m | 1:49.5 | 267 | 1217 | 27 | 175 |
| 1:49.3 | 4,000m | 1:49.3 | 268 | 1222 | 27 | 175 |
| 1:49.8 | 4,500m | 1:49.8 | 264 | 1209 | 28 | 176 |
| 1:46.9 | 5,000m | 1:46.9 | 287 | 1286 | 28 | 178 |
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Workout Graph
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