Aaron Arnold 5:07 row
1,023m
Meters
5:07.0
Time
2:30.0
Pace
56
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 116 |
December 15, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,023m | 2:30.0 | 104 | 656 | 18 | 123 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 124 |
| 5:07.0 | 20m | 2:55.0 | 65 | 524 | 9 | 123 |
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Workout Graph
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