Aaron Arnold v15:00/2:21r...4 row
14,409m
Meters
1:00:00.0
Time
2:04.9
Pace
916
Calories
143
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 15,472m |
| Overall Time | 1:06:49.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1502 |
| Drag Factor | 117 |
December 15, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,409m | 2:04.9 | 180 | 917 | 23 | 143 | |
| 15:00.0 | 3,568m | 2:06.1 | 174 | 900 | 22 | 144 | |
| r: 2:21 | 252m | ||||||
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 23 | 142 | |
| r: 1:59 | 378m | ||||||
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 24 | 141 | |
| r: 2:19 | 409m | ||||||
| 15:00.0 | 3,596m | 2:05.1 | 179 | 914 | 24 | 145 | |
| r: 0:10 | 24m | ||||||
| r1,063m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.