Aaron Arnold 31:59 row
7,520m
Meters
31:59.9
Time
2:07.6
Pace
467
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 117 |
December 16, 2023 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.9 | 7,520m | 2:07.6 | 168 | 879 | 22 | 135 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 128 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 135 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 131 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 137 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 134 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 138 |
| 31:59.9 | 494m | 2:01.3 | 196 | 973 | 26 | 143 |
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Workout Graph
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