Aaron Arnold 31:11 row
7,527m
Meters
31:11.5
Time
2:04.3
Pace
478
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 109 |
December 16, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.5 | 7,527m | 2:04.3 | 182 | 926 | 24 | 135 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 125 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 127 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 134 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 130 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 132 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 156 |
| 31:11.5 | 292m | 2:02.4 | 191 | 956 | 23 | 146 |
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Workout Graph
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