Aaron Arnold 25:54 row
6,017m
Meters
25:54.1
Time
2:09.1
Pace
369
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 112 |
December 17, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.1 | 6,017m | 2:09.1 | 163 | 859 | 22 | 137 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 123 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 136 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 136 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 142 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 140 |
| 25:54.1 | 212m | 2:07.5 | 168 | 879 | 23 | 145 |
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Workout Graph
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