Aaron Arnold 5000m row
5,000m
Meters
17:50.5
Time
1:47.0
Pace
377
Calories
173
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 32 |
| Stroke Count | 577 |
| Drag Factor | 115 |
December 17, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.5 | 5,000m | 1:47.0 | 285 | 1281 | 32 | 173 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 33 | 169 |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 33 | 171 |
| 1:47.2 | 1,500m | 1:47.2 | 284 | 1277 | 32 | 174 |
| 1:47.3 | 2,000m | 1:47.3 | 283 | 1275 | 32 | 174 |
| 1:47.2 | 2,500m | 1:47.2 | 284 | 1277 | 32 | 175 |
| 1:46.8 | 3,000m | 1:46.8 | 287 | 1288 | 33 | 175 |
| 1:47.3 | 3,500m | 1:47.3 | 283 | 1275 | 32 | 175 |
| 1:48.3 | 4,000m | 1:48.3 | 276 | 1248 | 32 | 174 |
| 1:48.0 | 4,500m | 1:48.0 | 278 | 1256 | 32 | 175 |
| 1:45.2 | 5,000m | 1:45.2 | 301 | 1334 | 33 | 176 |
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Workout Graph
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