Aaron Arnold 21:53 row
5,023m
Meters
21:53.3
Time
2:10.7
Pace
305
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 116 |
December 17, 2023 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,023m | 2:10.7 | 157 | 839 | 20 | 131 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 133 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 134 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 127 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 131 |
| 21:53.3 | 439m | 2:09.0 | 163 | 860 | 21 | 130 |
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Workout Graph
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