Aaron Arnold v15:00/3:13r...3 row
10,948m
Meters
45:00.0
Time
2:03.3
Pace
705
Calories
142
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 12,018m |
| Overall Time | 52:34.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 1128 |
| Drag Factor | 109 |
December 18, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,948m | 2:03.3 | 187 | 942 | 22 | 142 | |
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 22 | 144 | |
| r: 3:13 | 363m | ||||||
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 23 | 146 | |
| r: 3:05 | 432m | ||||||
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 23 | 138 | |
| r: 1:16 | 275m | ||||||
| r1,070m |
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Workout Graph
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