Aaron Arnold 21:02 row
5,029m
Meters
21:02.4
Time
2:05.5
Pace
317
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 113 |
December 19, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.4 | 5,029m | 2:05.5 | 177 | 909 | 22 | 140 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 128 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 144 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 139 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 142 |
| 21:02.4 | 253m | 2:03.3 | 187 | 942 | 22 | 149 |
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Workout Graph
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