Aaron Arnold 20:49 row
5,034m
Meters
20:49.4
Time
2:04.0
Pace
321
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 113 |
December 19, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,034m | 2:04.0 | 183 | 930 | 22 | 140 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 135 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 141 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 135 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 145 |
| 20:49.4 | 202m | 2:02.2 | 191 | 958 | 23 | 147 |
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Workout Graph
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