Aaron Arnold 22:21 row
5,029m
Meters
22:21.0
Time
2:13.3
Pace
298
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 113 |
December 20, 2023 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,029m | 2:13.3 | 148 | 808 | 19 | 125 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 129 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 128 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 124 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 121 |
| 22:21.0 | 517m | 2:16.3 | 138 | 775 | 20 | 124 |
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Workout Graph
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